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If you’ve ever found yourself doodling during tense or nerve-wracking moments, you’ve already experienced the effectiveness of art therapy. Creating […]
Many of us spend hours a day in front of a screen on social media. Shouldn’t it be joyful? Unfortunately, […]
As school administrators and instructors know firsthand, the post-COVID-19 return to school has coincided with an alarming uptick in mental […]
Each year millions of Americans face the reality of living with a mental illness. During May, NAMI joins the national […]
EARTH DAY 2022 INVEST IN OUR PLANET  EARTH DAY EVERY DAY 2022 INVEST IN OUR PLANET  This is the moment […]
How to Stop Getting Distracted Brain changes in your 50s can make it harder to focus. Here’s how to build […]
These online pharmacies can offer meds for less than you’d pay elsewhere, even without using insurance. What to know to […]
Journaling has been recommended for years as a way to reduce stress, anxiety, and depression—but mood journals are unique. Unlike […]
There is a common belief among people of all ages that the main obstacle standing between us and a joyful […]
In a digital age where you use your tablet for games, your laptop for virtual meetings and your phone for […]